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WordPress Content Planning With CoSchedule
4 months ago

WordPress Content Planning With CoSchedule

Hello my Bellas and Fellas!  I know it’s been a while but to make up for it–I have a lot to share!  It’s a little off topic but indulge me. …
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TahKole Fitness 21 Day Fat Furnace Challenge Results
6 months ago

TahKole Fitness 21 Day Fat Furnace Challenge Results

Hello kids!  For those who have been following along, I recently completed the TahKole Fitness 21 day Fat Furnace challenge.  I am happy to report that I lost 9.5 pounds …
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Frozen Banana Ice Cream With Macadamia Nut Butter
7 months ago

Frozen Banana Ice Cream With Macadamia Nut Butter

I love all of my healthy recipes, but some stand out more than others. I am extremely excited about sharing my favorite guilt free, non-dairy treat, Frozen Banana Ice Cream …
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21 Day Fat Furnace Challenge
8 months ago

21 Day Fat Furnace Challenge

The new year is upon us.  With a new year, there can be a new you.  I am dedicated to achieving my weight loss goal this year, so I decided …
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Orange Theory Quickstart Guide
8 months ago

Orange Theory Quickstart Guide

What is OrangeTheory Fitness

Orange Theory is High Intensity Interval Training (HIIT) based group fitness that tracks your workout performance using heart rate monitors. The premise of the plan is …
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Homemade Macadamia Nut Butter
8 months ago

Homemade Macadamia Nut Butter

I have never had an affinity towards nuts.  It’s not that I disliked them, it’s just that I’ve never been a trail mix/gorp (good old raisins and peanuts) kind of …
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Roasted Lemon Rosemary Chicken with Potatoes
11 months ago

Roasted Lemon Rosemary Chicken with Potatoes

Putting dinner on the table can be an exhausting affair.  Every once in a while the stars align in the cosmos and the dinner gods bless us with a magical …
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My 5 Simple Rules Diet Strategy
11 months ago

My 5 Simple Rules Diet Strategy

It seems to be common knowledge that weight loss is 80% diet and 20% exercise, so having a diet strategy is important.  I spent weeks thinking about the challenge …
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My Workout Strategy
11 months ago

My Workout Strategy

The 90 Day Challenge is just around the corner, so it’s time to start putting together an exercise strategy for weight loss.  Unlike my diet, I never really struggled …
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My Orange Theory Review
8.2
11 months ago

My Orange Theory Review

Starting a new workout regimen can be a daunting task.  With so many exercise and fitness options, it’s hard to know where to begin. Everyday we are inundated with infomercials …
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