One thing you should know about me is that I am an advocate for meal planning and prepping. It saves time, money and inches off the waist. But often times life …
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Hello my Bellas and Fellas!  I know it’s been a while but to make up for it–I have a lot to share!  It’s a little off topic but indulge me. …
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Hello kids!  For those who have been following along, I recently completed the TahKole Fitness 21 day Fat Furnace challenge.  I am happy to report that I lost 9.5 pounds …
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I love all of my healthy recipes, but some stand out more than others. I am extremely excited about sharing my favorite guilt free, non-dairy treat, Frozen Banana Ice Cream …
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The new year is upon us.  With a new year, there can be a new you.  I am dedicated to achieving my weight loss goal this year, so I decided …
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What is OrangeTheory Fitness

Orange Theory is High Intensity Interval Training (HIIT) based group fitness that tracks your workout performance using heart rate monitors. The premise of the plan is …
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I have never had an affinity towards nuts.  It’s not that I disliked them, it’s just that I’ve never been a trail mix/gorp (good old raisins and peanuts) kind of …
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Putting dinner on the table can be an exhausting affair.  Every once in a while the stars align in the cosmos and the dinner gods bless us with a magical …
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It seems to be common knowledge that weight loss is 80% diet and 20% exercise, so having a diet strategy is important.  I spent weeks thinking about the challenge …
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The 90 Day Challenge is just around the corner, so it’s time to start putting together an exercise strategy for weight loss.  Unlike my diet, I never really struggled …
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