The new year is upon us. With a new year, there can be a new you. I am dedicated to achieving my weight loss goal this year, so I decided … Read More
What is OrangeTheory Fitness
Orange Theory is High Intensity Interval Training (HIIT) based group fitness that tracks your workout performance using heart rate monitors. The premise of the plan is … Read More
I have never had an affinity towards nuts. It’s not that I disliked them, it’s just that I’ve never been a trail mix/gorp (good old raisins and peanuts) kind of … Read More
Putting dinner on the table can be an exhausting affair. Every once in a while the stars align in the cosmos and the dinner gods bless us with a magical … Read More
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