It seems to be common knowledge that weight loss is 80% diet and 20% exercise, so having a diet strategy is important. I spent weeks thinking about the challenge … Read More
The 90 Day Challenge is just around the corner, so it’s time to start putting together an exercise strategy for weight loss. Unlike my diet, I never really struggled … Read More
Starting a new workout regimen can be a daunting task. With so many exercise and fitness options, it’s hard to know where to begin. Everyday we are inundated with infomercials … Read More
Welcome to the Healthy Ever After 90 Day Challenge! I hope you will join me over the next 12 weeks while I push myself to transform my body through clean … Read More
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