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90 Day Challenge

My 5 Simple Rules Diet Strategy
2 years ago

My 5 Simple Rules Diet Strategy

It seems to be common knowledge that weight loss is 80% diet and 20% exercise, so having a diet strategy is important.  I spent weeks thinking about the challenge …
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My Workout Strategy
2 years ago

My Workout Strategy

The 90 Day Challenge is just around the corner, so it’s time to start putting together an exercise strategy for weight loss.  Unlike my diet, I never really struggled …
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90 Day Challenge Kickoff
2 years ago

90 Day Challenge Kickoff

Welcome to the Healthy Ever After 90 Day Challenge!  I hope you will join me over the next 12 weeks while I push myself to transform my body through clean …
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