Hello kids! For those who have been following along, I recently completed the TahKole Fitness 21 day Fat Furnace challenge. I am happy to report that I lost 9.5 pounds … Read More
The new year is upon us. With a new year, there can be a new you. I am dedicated to achieving my weight loss goal this year, so I decided … Read More
What is OrangeTheory Fitness
Orange Theory is High Intensity Interval Training (HIIT) based group fitness that tracks your workout performance using heart rate monitors. The premise of the plan is … Read More
The 90 Day Challenge is just around the corner, so it’s time to start putting together an exercise strategy for weight loss. Unlike my diet, I never really struggled … Read More
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