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Training

TahKole Fitness 21 Day Fat Furnace Challenge Results
1 year ago

TahKole Fitness 21 Day Fat Furnace Challenge Results

Hello kids!  For those who have been following along, I recently completed the TahKole Fitness 21 day Fat Furnace challenge.  I am happy to report that I lost 9.5 pounds …
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21 Day Fat Furnace Challenge
1 year ago

21 Day Fat Furnace Challenge

The new year is upon us.  With a new year, there can be a new you.  I am dedicated to achieving my weight loss goal this year, so I decided …
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Orange Theory Quickstart Guide
1 year ago

Orange Theory Quickstart Guide

What is OrangeTheory Fitness

Orange Theory is High Intensity Interval Training (HIIT) based group fitness that tracks your workout performance using heart rate monitors. The premise of the plan is …
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My Workout Strategy
2 years ago

My Workout Strategy

The 90 Day Challenge is just around the corner, so it’s time to start putting together an exercise strategy for weight loss.  Unlike my diet, I never really struggled …
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